WELCOME 

Hi, I’m Adole Muruako—a licensed professional counselor with a Ph.D. in Health Outcomes and a B.S. in Biology.

My passion for mental health developed over time as I worked in underserved communities and witnessed firsthand how unaddressed emotional and psychological challenges can impact overall well-being. Alongside my own personal healing journey, these experiences led me to pursue a master’s degree in Clinical Mental Health Counseling.

Over the years, I’ve conducted research on chronic disease, led health promotion initiatives in the Mississippi Delta region, and taught evidence-based community health courses using nationally recognized curricula.

Today, I bring all of that experience into the counseling room. My work is grounded in the belief that emotional and physical health are deeply connected. I’m passionate about integrating holistic, somatic, and evidence-based practices to support meaningful healing—both for individuals and within broader healthcare systems.

 

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Counseling Practice

In your pursuit of well-being, I offer an integrative approach that blends Somatic Experiencing, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT)—all grounded in compassion and curiosity. These modalities invite a gentle, embodied awareness of your internal experience, supporting you in recognizing that your deeper emotions are often wise, adaptive responses—not problems to fix or suppress.

Whether you're navigating the lingering effects of trauma, the daily weight of stress, or the complex relationship between emotional and physical pain, this work is about honoring your experience—not pathologizing it. Healing doesn’t mean forcing change; it means creating space for you to feel safe in your own body and life again.

You don’t have to do this alone. I’m here to listen deeply, to support without judgment, and to walk alongside you as you move toward greater clarity, regulation, and self-trust. Your healing process is uniquely yours—and I am honored to hold space as you rediscover your inner capacity for resilience and restoration.

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Chronic Disease Self-Management Groups

I am pleased to offer a supportive chronic disease self-management group, tailored for adults with at least one chronic health condition. This group is designed to provide individuals living with chronic conditions a safe and supportive environment where they can share experiences, exchange knowledge, and learn strategies for effectively managing their health and well-being.

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Qualifications:

  I have previous experience in implementing both the Chronic Disease and Diabetes Self-Management programs, endorsed by the Mississippi Department of Health and originally developed by Stanford University.

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This interactive program aims to increase:

• Confidence.

• Social support.

• Psychological and physical well-being.

• Knowledge of ways to manage chronic conditions.

• Motivation to manage challenges associated with chronic diseases.

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Target Audience:​

• Adults with one or more chronic conditions.

• Older adults.

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Key Activities:

• Open Sharing: Meetings offer a safe space for participants to openly share their experiences, challenges, and successes related to their chronic conditions. Sharing personal stories fosters empathy and helps participants realize that they are not alone in their journey.

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• Interactive educational activities like discussions, brain storming, practice of action-planning and feedback, behavior modeling, problem-solving techniques, and decision making.

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• Also includes symptom management activities like exercise, relaxation, communication, healthy eating, medication management, and managing fatigue.

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• Peer Support: The group dynamics foster peer support, allowing participants to offer advice, encouragement, and emotional support to one another. Peer support has been shown to improve self-confidence and self-care practices.

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• Social Connection: Participants have the opportunity to build social connections and friendships with others who understand the challenges of living with chronic conditions. This can help combat feelings of isolation and loneliness.

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• Confidentiality and Respect: Ground rules are established to ensure confidentiality and a respectful, nonjudgmental atmosphere where everyone's experiences are valued.

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Setting:

Community/ Group-based workshop

Class size: Between 10 and 16 participants.

Duration: Participants meet for one hour once a week, for 12 weeks.

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For more information about how to sign up for this group, please fill out the consultation form located at the bottom of this page.

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Healthcare Organization Consultation

My mission is to collaborate with healthcare organizations to bridge the gap between physical and mental health, creating comprehensive and patient-centered care models. Through strategic consultation, I empower healthcare organizations to recognize the importance of behavioral healthcare and guide them in implementing effective strategies. By integrating evidence-based practices and promoting a holistic approach, we can enhance patient outcomes and well-being.

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With a deep understanding of the complexities within the healthcare system, I offer tailored solutions that align with your organization's vision, values, and goals. Together, we can shape a healthcare landscape that prioritizes both the physical and mental health of individuals.

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I invite you to explore how we can work together to transform healthcare delivery and make a positive impact on the lives of patients and communities.

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Let's embark on this journey toward integrated and compassionate care. Contact me today to discuss how I can support your organization's goals.

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